Friday, April 2, 2010

Ginger Balsamic Mahi Mahi:


This is recipe that I found online and modified. I love the flavors and it works well with any kind of fish.

Ingredients:

- 3 tablespoons balsamic vinegar
- 3 tablespoons honey (or sugar sustitute)
- 3 tablespoons soy sauce
- 2 tablespoon olive oil
- 1 teaspoon minced ginger
- 1 clove garlic
- 1 teaspoon red pepper flakes
- fresh ground black pepper
- 4 mahi mahi fillets
- cooking spray (I like to use my Misto with olive oil)

Preparation:

Set aside mahi mahi filets and cooking spray. Mix the remaining ingredients together in a shallow dish. Place mahi mahi fillets in marinade and coat well. Let the filets marinate for at least 20 minutes. I usually place them in marinade a for a couple hours, but 20 minutes will do fine (it basically depends on your schedule needs).

Spray skillet with cooking spray. Heat skillet to medium high heat. Place filets and half of the marinade in the skillet. Cook fish 5-7 minutes on each side, or until you can flake it with a fork.

Serve immediately and enjoy!

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