Many people buy hummus at the grocery store not realizing how easy it is to make it at home. Hummus is made with many ingredients that most of us have in our pantries year round. It is an excellent source of fiber and antioxidants. You can use it as a dip for whole grain pita chips or vegetables. I love to use cucumbers, sugar snap peas, and celery. This is a recipe that I got from my sister. We are both big fans of Mediterranean food.
Ingredients:
- one can of garbanzo beans (drained and rinsed)
- 4 sun-dried tomatoes from bag (you can also used jarred, but you may want to use less olive oil)
- 2 tablespoons of olive oil
- 1 garlic clove minced
- 2 teaspoons Sriracha
- 2 teaspoons of lemon juice
- 2 teaspoons of tahini (Optional - It will make the hummus smoother, and a bit richer in taste)
- a splash of balsamic vinegar (my secret ingredient)
- salt and pepper to taste
Preparation:
Put all ingredients in a food processor. Process until all the ingredients are smooth.
Chill for an hour and enjoy! I will post a picture soon!
Friday, April 2, 2010
Easy Sun-dried Tomato Hummus:
Posted by Lisa Parvu-Stark at 1:12 PM
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